WebJul 31, 2024 · Celiac disease is marked by an immune reaction to eating gluten which causes damage to the small intestine. As grits are naturally gluten-free, people with celiac … WebAug 7, 2024 · One cup of instant grits made with water has 2 grams of fiber and 3 g of protein, whereas one cup of cooked rolled oats, which has 4 g of fiber and 6 g of protein. Like other fortified cereals, enriched grits are a good source of iron, with one serving …
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Grits: Health Benefits, Nutrition Facts, and How to …
WebSep 8, 2024 · Yes, grits are good for you! Grits are full of vitamin B12, which is important to prevent anemia. Vitamin B12 is a nutrient that helps your body use iron and other minerals … WebMar 7, 2024 · Grits are usually prepared into porridge (thick and creamy) using broth, water, or milk. Most people eat grits as breakfast or as a side dish for delicacies. Therefore, you … WebThese days, grits are made of alkali-treated corn (hominy). Instant grits help save the cooking time. They can be consumed like maize-based porridge polenta. Usually, they are … cryptogamae meaning